20 Health Things to Write About

Are you looking for fresh, compelling health topics to write about that will captivate your audience?

Whether you’re a seasoned health writer or just starting out, finding the right subject matter is key to crafting content that resonates.

In this ultimate guide, we’ll explore 20 health things to write about that are sure to engage and inform your readers.

Get ready to:

  • Discover timely and relevant health topics
  • Learn how to put a unique spin on common health subjects
  • Find inspiration for crafting compelling, high-quality health content
  • Gain practical tips for making your writing stand out

Let’s dive in and uncover the wealth of health writing possibilities that await!

1. The Gut-Brain Connection

The fascinating link between gut health and mental well-being is a hot topic in the health world. Discussing the gut-brain axis and how it impacts mood, anxiety, and depression can provide valuable insights for your readers.

Highlight the role of the microbiome in regulating neurotransmitters like serotonin and dopamine. Share practical tips for optimizing gut health through diet, probiotics, and stress management techniques. You could even delve into the emerging research on psychobiotics and their potential as a mental health treatment.

Common mistakes to avoid include oversimplifying the complex relationship between the gut and brain or making overly broad claims about the benefits of probiotics without scientific backing.

2. The Rise of Telemedicine

Telemedicine has experienced a surge in popularity, particularly in the wake of the COVID-19 pandemic. Writing about the advantages, challenges, and future of virtual healthcare can be a timely and relevant topic for your audience.

Discuss how telemedicine improves access to care, particularly for those in rural areas or with mobility issues. Explore the various platforms and technologies that enable virtual consultations, and guide how to prepare for and make the most of a telemedicine appointment.

Be sure to address potential drawbacks, such as the lack of physical exams and the risk of misdiagnosis. Emphasize the importance of using telemedicine as a complement to, rather than a replacement for, in-person care when necessary.

3. The Power of Mindfulness

Mindfulness has gained traction as a powerful tool for stress reduction and overall well-being. Writing about the science behind mindfulness and its practical applications can provide valuable insights for your readers.

Explain how mindfulness works to calm the mind and body by promoting present-moment awareness and non-judgmental observation of thoughts and feelings. Share specific mindfulness techniques, such as deep breathing, body scans, and loving-kindness meditation.

Discuss the benefits of incorporating mindfulness into daily life, such as improved focus, reduced anxiety, and enhanced emotional regulation. Provide examples of how mindfulness can be applied in various settings, such as the workplace, classroom, or during physical exercise.

4. The Importance of Sleep Hygiene

Sleep is essential for overall health and well-being, yet many people struggle with getting enough quality rest. Writing about the importance of sleep hygiene and practical tips for improving sleep can be a valuable service to your readers.

Discuss the role of sleep in physical and mental health, including its impact on immune function, cognitive performance, and emotional regulation. Share evidence-based strategies for optimizing sleep, such as establishing a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing the sleep environment.

Address common sleep disruptors, such as electronic device use, caffeine consumption, and stress, and provide alternatives or solutions. Emphasize the importance of prioritizing sleep as a vital aspect of self-care and overall wellness.

5. The Benefits of Plant-Based Eating

Plant-based diets have gained popularity in recent years, with more people embracing the health and environmental benefits of reducing their consumption of animal products. Writing about the advantages of plant-based eating and providing practical tips for making the transition can be a valuable resource for your audience.

Discuss the nutrient density of plant-based foods and their potential to reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Share tips for ensuring adequate protein, iron, and B12 intake on a plant-based diet, and provide examples of nutrient-rich plant-based meals and snacks.

Address common concerns, such as the perceived difficulty or expense of following a plant-based diet, and offer solutions or alternatives. Emphasize the importance of finding a balanced, sustainable approach to plant-based eating that works for an individual’s unique needs and preferences.

6. The Impact of Social Media on Mental Health

Social media has become an integral part of modern life, but its impact on mental health is a growing concern. Writing about the potential risks and benefits of social media use, as well as strategies for developing a healthy relationship with these platforms, can provide valuable insights for your readers.

Discuss the way social media can contribute to feelings of anxiety, depression, and low self-esteem, particularly through social comparison and the pressure to present a curated, “perfect” image online. Share research on the addictive nature of social media and its potential to disrupt sleep, concentration, and real-life relationships.

On the other hand, highlight the potential benefits of social media, such as its ability to connect people, provide support and resources, and raise awareness about important issues. Provide practical tips for managing social media use, such as setting time limits, curating a positive feed, and practicing mindfulness while engaging with these platforms.

7. The Science of Habit Formation

Developing healthy habits is a key component of overall wellness, but many people struggle with making lasting changes. Writing about the science of habit formation and providing practical strategies for building and maintaining healthy habits can be a valuable service to your readers.

Explain the neurological and psychological mechanisms behind habit formation, such as the role of the basal ganglia and the importance of cues, routines, and rewards. Share evidence-based strategies for creating new habits, such as starting small, stacking habits, and using positive reinforcement.

Discuss common obstacles to habit formation, such as lack of motivation, time constraints, and social pressure, and provide solutions or alternatives. Emphasize the importance of patience, self-compassion, and flexibility when building new habits, and encourage readers to celebrate their progress along the way.

8. The Benefits of Nature Therapy

Spending time in nature has been shown to have numerous physical and mental health benefits, yet many people struggle to incorporate nature therapy into their daily lives. Writing about the science behind nature therapy and providing practical tips for making it a regular practice can be a valuable resource for your audience.

Discuss the way nature exposure can reduce stress, improve mood, and enhance cognitive function, citing research on the physiological and psychological effects of green spaces. Share specific nature therapy practices, such as forest bathing, gardening, and outdoor meditation, and guide how to incorporate them into a busy lifestyle.

Address common barriers to nature therapy, such as lack of access to green spaces or inclement weather, and offer solutions or alternatives, such as indoor plants or nature soundscapes. Emphasize the importance of making nature therapy a regular self-care practice, even in small doses, for optimal health and well-being.

9. The Role of Creativity in Mental Health

Engaging in creative activities has been shown to have numerous mental health benefits, yet many people view creativity as a luxury or a talent they don’t possess. Writing about the role of creativity in mental health and providing practical tips for incorporating creative practices into daily life can be a valuable service to your readers.

Discuss the way creative expression can reduce stress, improve mood, and enhance cognitive function, citing research on the neurological and psychological effects of art, music, and other creative pursuits. Share specific creative practices, such as journaling, painting, or playing an instrument, and provide guidance on how to get started and overcome creative blocks.

Address common misconceptions about creativity, such as the idea that it requires talent or special training, and emphasize the importance of process over product. Encourage readers to view creative expression as a form of self-care and self-discovery, rather than a means to an end.

10. The Importance of Social Connection

Social connection is a fundamental human need, yet many people struggle with feelings of loneliness and isolation, particularly in the age of social distancing. Writing about the importance of social connection for physical and mental health, as well as strategies for building and maintaining meaningful relationships, can provide valuable insights for your audience.

Discuss the way social connection can reduce stress, improve mood, and enhance cognitive function, citing research on the physiological and psychological effects of social support. Share practical tips for building and maintaining social connections, such as joining a club or group, volunteering, or reaching out to friends and family regularly.

Address common barriers to social connection, such as shyness, social anxiety, or lack of time, and provide solutions or alternatives, such as online communities or brief social interactions throughout the day. Emphasize the importance of quality over quantity when it comes to social connections, and encourage readers to prioritize relationships that are supportive, authentic, and mutually fulfilling.

11. The Benefits of Strength Training

Strength training is an important component of overall fitness, yet many people, particularly women and older adults, are hesitant to incorporate it into their exercise routine. Writing about the benefits of strength training and providing practical tips for getting started can be a valuable resource for your audience.

Discuss the way strength training can improve bone density, muscle mass, and metabolism, as well as reduce the risk of chronic diseases such as osteoporosis, diabetes, and heart disease. Share specific strength training exercises and routines that can be done at home or at the gym, and provide guidance on proper form and progression.

Address common misconceptions about strength training, such as the idea that it will make women “bulky” or that it’s only for young people, and emphasize the importance of strength training for overall health and functional fitness. Encourage readers to start slowly and gradually increase the intensity and frequency of their strength training over time.

12. The Importance of Self-Compassion

Self-compassion is a powerful tool for promoting mental health and well-being, yet many people struggle with self-criticism and negative self-talk. Writing about the importance of self-compassion and providing practical strategies for cultivating it can be a valuable service to your readers.

Discuss the way self-compassion can reduce stress, improve mood, and enhance resilience, citing research on the physiological and psychological effects of self-kindness and mindfulness. Share specific self-compassion practices, such as loving-kindness meditation, self-care rituals, and positive self-talk, and guide how to incorporate them into daily life.

Address common barriers to self-compassion, such as perfectionism, shame, or a belief that it’s selfish, and provide alternative perspectives or solutions. Emphasize the importance of treating oneself with the same kindness and understanding that one would offer to a good friend, and encourage readers to make self-compassion a regular practice.

13. The Benefits of Intermittent Fasting

Intermittent fasting has gained popularity in recent years as a way to improve health and promote weight loss, but many people are unsure of how to practice it safely and effectively. Writing about the benefits of intermittent fasting and providing practical tips for getting started can be a valuable resource for your audience.

Discuss the way intermittent fasting can improve insulin sensitivity, reduce inflammation, and promote cellular repair and autophagy, citing research on the physiological effects of fasting. Share specific intermittent fasting protocols, such as the 16/8 method or the 5:2 diet, and guide how to choose the right approach based on individual goals and preferences.

Address common concerns about intermittent fasting, such as the risk of nutrient deficiencies or the impact on athletic performance, and provide solutions or alternatives, such as ensuring adequate nutrient intake during eating windows or adjusting fasting schedules to accommodate training. Emphasize the importance of listening to one’s body and working with a healthcare provider to ensure safety and effectiveness.

14. The Role of Play in Adult Health

Play is often viewed as a childhood activity, but it’s essential for adult health and well-being as well. Writing about the role of play in adult health and providing practical tips for incorporating more play into daily life can be a valuable service to your readers.

Discuss the way play can reduce stress, improve mood, and enhance creativity and problem-solving skills, citing research on the physiological and psychological effects of playful activities. Share specific examples of adult play, such as board games, improv comedy, or outdoor adventures, and guide how to find play opportunities that align with individual interests and personalities.

Address common barriers to adult play, such as lack of time, self-consciousness, or a belief that it’s frivolous, and provide alternative perspectives or solutions. Emphasize the importance of prioritizing play as a form of self-care and stress relief, and encourage readers to make it a regular part of their routines.

15. The Benefits of Mindful Eating

Mindful eating is a practice that involves paying attention to the sensory experience of eating and the body’s hunger and fullness cues, rather than eating mindlessly or emotionally. Writing about the benefits of mindful eating and providing practical tips for practicing it can be a valuable resource for your audience.

Discuss the way mindful eating can improve digestion, reduce overeating, and enhance the enjoyment of food, citing research on the physiological and psychological effects of mindful eating practices. Share specific mindful eating techniques, such as eating slowly, savoring each bite, and checking in with hunger and fullness levels throughout the meal.

Address common barriers to mindful eating, such as distractions, emotional eating, or a belief that it’s too time-consuming, and provide solutions or alternatives, such as setting aside dedicated meal times or finding healthy ways to cope with emotions. Emphasize the importance of approaching mindful eating with curiosity and non-judgment, rather than as a strict set of rules.

16. The Importance of Digital Detox

In today’s digital age, many people are constantly connected to their devices, which can lead to stress, anxiety, and poor sleep quality. Writing about the importance of digital detox and providing practical strategies for unplugging can be a valuable service to your readers.

Discuss the way constant digital stimulation can impact the brain and body, citing research on the effects of screen time on mental health, sleep, and cognitive function. Share specific digital detox practices, such as setting boundaries around device use, creating phone-free zones in the home, or taking regular breaks from social media.

Address common barriers to digital detox, such as FOMO (fear of missing out), work obligations, or a belief that it’s not possible to disconnect, and provide alternative perspectives or solutions. Emphasize the importance of finding a balance between technology use and real-life experiences, and encourage readers to prioritize their well-being over their online presence.

17. The Benefits of Gratitude Practice

Gratitude is a powerful emotion that has been linked to numerous physical and mental health benefits, yet many people struggle to incorporate it into their daily lives. Writing about the benefits of gratitude practice and providing practical tips for cultivating it can be a valuable resource for your audience.

Discuss the way gratitude can improve mood, reduce stress, and enhance overall well-being, citing research on the physiological and psychological effects of gratitude. Share specific gratitude practices, such as keeping a gratitude journal, writing thank-you notes, or sharing appreciation with loved ones.

Address common barriers to gratitude practice, such as negative thought patterns, a belief that it’s insincere, or a tendency to focus on what’s lacking, and provide alternative perspectives or solutions. Emphasize the importance of making gratitude a regular practice, even in small doses, and encourage readers to find ways to cultivate gratitude that feel authentic and meaningful to them.

18. The Role of Purpose in Health and Well-Being

Having a sense of purpose in life has been linked to numerous health benefits, including increased longevity, better mental health, and greater resilience in the face of stress. Writing about the role of purpose in health and well-being and providing practical tips for finding and cultivating it can be a valuable service to your readers.

Discuss the way purpose can provide a sense of meaning, direction, and motivation, citing research on the physiological and psychological effects of having a strong sense of purpose. Share specific strategies for finding and cultivating purpose, such as exploring personal values, setting meaningful goals, or engaging in volunteer work or community service.

Address common barriers to finding purpose, such as a lack of clarity around personal values or a belief that purpose has to be grandiose or world-changing, and provide alternative perspectives or solutions. Emphasize the importance of finding purpose in daily life, even in small ways, and encourage readers to approach the process with curiosity and openness.

19. The Benefits of Cold Water Therapy

Cold water therapy, or the practice of exposing the body to cold water for short periods, has gained popularity in recent years as a way to improve health and well-being. Writing about the benefits of cold water therapy and providing practical tips for getting started can be a valuable resource for your audience.

Discuss the way cold water exposure can improve circulation, boost the immune system, and reduce inflammation, citing research on the physiological effects of cold water immersion. Share specific cold water therapy practices, such as cold showers, ice baths, or open-water swimming, and guide how to start slowly and gradually increase exposure over time.

Address common concerns about cold water therapy, such as the risk of hypothermia or the discomfort of the experience, and provide solutions or alternatives, such as starting with lukewarm water or practicing deep breathing techniques. Emphasize the importance of listening to one’s body and working with a healthcare provider to ensure safety and effectiveness.

20. The Importance of Rest and Recovery

people struggle to prioritize rest and recovery, which can lead to burnout, fatigue, and poor health outcomes. Writing about the importance of rest and recovery and providing practical tips for incorporating them into daily life can be a valuable service to your readers.

Discuss the way rest and recovery can improve physical and mental performance, reduce the risk of injury and illness, and enhance overall well-being, citing research on the physiological and psychological effects of adequate rest. Share specific rest and recovery practices, such as taking regular breaks throughout the day, practicing good sleep hygiene, or engaging in restorative activities like yoga or meditation.

Address common barriers to rest and recovery, such as a fear of falling behind, a belief that rest is unproductive, or a lack of time, and provide alternative perspectives or solutions. Emphasize the importance of viewing rest and recovery as essential components of productivity and performance, rather than as luxuries or indulgences.

Conclusion

Writing about health topics can be a rewarding and impactful way to educate, inspire, and empower your audience.

By exploring the 20 health things we’ve covered in this guide, from the gut-brain connection to the importance of rest and recovery, you can create compelling content that resonates with your readers and helps them live healthier, happier lives.

As you embark on your health writing journey, remember to approach each topic with curiosity, empathy, and a commitment to evidence-based information.

By providing practical tips, addressing common concerns, and emphasizing the importance of individual needs and preferences, you can create content that truly makes a difference in your readers’ lives.